Best Exercises To Last Longer In Bed
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Best Exercises To Last Longer In Bed

If you have been to the site before you’ll know that I’ve been fighting against premature ejaculation for a number of years and here I’d like to share with you some of the methods that finally allowed me to eliminate my premature ejaculation once and for all.

And now I’m sure you are all wondering what finally worked?

Premature ejaculation exercises.

Yes. all this time I was searching for the right product that would fix my inability to last in bed. But in the end, I didn’t need any new products at all. I had the ability to fix my early ejaculation problems through a series of targeted premature ejaculation exercises and here I’ll be showing you which are the best exercises to last longer in bed.

What Is The Best Exercise To Last Longer In Bed?

There is no one exercise that will totally fix premature ejaculation on its own. instead what you’ll be doing is a range of training exercises and should all work together.

It’s tempting to skip some because you think it’s unnecessary, however, I really do recommend doing all the exercises that are listed as part of your training program.

Having said all that now I’m going to contradict myself and tell you which of all the premature exercises I did helped me last longer in bed.

1. Edging Exercises To Last Longer In Bed

Edging Exercises To Last Longer In Bed

Of all the exercises I completed to try to last longer in bed I spent the most time on sets of edging exercises. If you haven’t heard of edging exercises before they are basically premature ejaculation exercises where you masturbate right up until the point of no return, then you stop or slow down until your arousal subsides.

You then repeat this process as many times as you can. I found that for myself, 5 or 6 times was a good amount.

The traditional version of edging involves stopping and starting or squeezing the tip of your penis to reduce arousal. But I much prefer the version which is taught in the Stamina Coach training guide, where your goal is to not stop completely.

The idea behind this is that your edging training should be as close as possible as to how you want sex to be. And it’s going to look weird pulling out and giving your member a good old squeeze right in the middle of things.

When you use this method you are forced to be more aware of your arousal and you are able to focus more on what’s really happening in your ejaculatory system.

Best Techniques For Edging Exercises

  • Don’t watch porn during your edging exercises because you need to be completely focused. This is non-negotiable if you want it to work.
  • Find a good place to exercise where you can relax and not worry about being disturbed
  • Change your mindset away from thinking that pressure is building up and to the feeling of riding the wave of arousal (there is a great explanation of this here).
  • Aim for at least 5 turnbacks before you ejaculate
  • Train for a minimum of 20 minutes each time
  • Don’t stress if you fail or a forced to stop completely when you start training. You will quickly improve.
  • Build the habit of edging each time you masturbate. You will quickly find it much more enjoyable

And one last thing I’d like to point out before moving on to the other premature ejaculation exercises. You will find that when you do finally choose to ejaculate at the end of your edging training that your ejaculation will be much more powerful and go for longer.

I’m not fully sure why this occurs but it’s a great little reward at the end of a training session and can give a bit of extra motivation to keep up the training.

2. Breathing Exercises To Last Longer In Bed

Breathing Exercises To Last Longer In Bed

I found that some simple breathing techniques were highly effective at helping me reduce my arousal when I’m nearing the point of no return.

I started off just sitting down and doing some basic breathing drills. They are not difficult. Just make sure that you are breathing in through your nose and out through your mouth and that you are breathing from your diaphragm and not from high up in your chest.

After getting that technique right I was able to integrate the breathing exercises so that I could do them at the same time as I completed the edging exercises.

The correct breathing should become automatic after a few sessions.

Here are a few tips to keep in mind.

Best breathing Technique To last Longer In Bed:

  • Always breathe in through your nose
  • Never try to hold your breath for too long in between cycles
  • Make sure that you are not tensing your core muscles. I was doing this all the time to start with without noticing
  • Breath out through your mouth with pursed lips and feel the breath pass
  • Focus deeply on your breath
  • Use focused deep breathing as you near the point of no return to help yourself turn back

I found that the breathing exercises go hand in hand with the visualization techniques that I’ll discuss down the page.

Next is an exercise that I think many guys do the wrong way.

3. Kegels Exercises For Premature Ejaculation

Kegels Pelvic Floor PC Muscles

Kegels come up a lot when you are searching online for the best exercises to last longer in bed. But most places just describe the old-school version. This is the same type that they give to old guys who can’t hold their pee in.

What Are Kegels Exercises?

Kegels are a type of pelvic floor exercise that consists of contracting these muscles in order to strengthen them. Because they focus on the same muscle groups that are also responsible for the triggering of ejaculation it was thought that Kegels could help men last longer in bed.

I tried these in the early stages of my search for a premature ejaculation cure and I really believe that they made my premature ejaculation worse, not better.

It seems that I’m not alone with this experience.

But I was lucky to stumble upon an article about Kegels exercises at the Ejaculation Freedom site which explained the different forms of Kegels and the best types of Kegels exercises to do to help improve ejaculation control.

The type that worked the best for me was a kind of “stamina kegel”. It’s like a reverse kegel but with a few changes.

What Are Reverse Kegels?

Standard Kegels require you to tense and flex your pelvic floor muscles while reverse Kegels and stamina Kegels focus on the release or de tensing of the PC muscle group.

The best way to describe it is to imagine that you are taking a pee.

So your peeing away and you want to suddenly stop the flow. The muscle action that you use to do that is pretty much the same as a standard Kegel.

Now you decide you will start peeing again. To do this you now relax this same muscle. This is a reverse Kegel.

What Is A Stamina Kegel?

In The Stamina Coach training program they give you a particular type of kegel exercise that is based on the reverse kegel with a few extra tweaks to make them more effective.

They do this by teaching you to isolate each of the three PC muscle groups and learn how to relax each one.

It needs some instruction so I won’t go over everything here in this post but I definitely recommend checking out and training with the Stamina Coach program yourself.

4. Sexual Focus Exercises

Sexual Focus Exercises

When I first realized I was a premature ejaculator I really only had one trick up my sleeve.

The distraction method.

I would try to think of the most disgusting thing that I could during sex with my girl in the hope that it would help delay my ejaculation for just a bit more.

Sometimes it worked a little bit. Sometimes it didn’t work at all. But it didn’t make sex very enjoyable either way, I can tell you that for sure.

I feel kind of stupid now when looking back on all those times. Because there is a much better way to train your mind to help you last longer.

It’s really the opposite of the distraction method but for me, it was 100 times more effective, especially after I spent a few hours completing the exercises and was able to really hone in on my focus.

What Is Sexual Focus Training?

Sexual focus training is a series of exercises that allow you to practice directing your sexual focus.

In short, it’s just teaching you to focus on only the things you are physically sensing.

You may think that this sounds like a terrible idea. After all most guys just assume that the whole reason that they are ejaculating too soon is that they are too sensitive.

But focus training gets you to focus on all the other senses that are going on. Not just the sensations around your penis.

Here’s a few other things that you can focus on during sex:

  • The feel of your partner’s skin
  • The feel of your sheets
  • The feel of your breath as it passes your pursed lips on the way out
  • The feel of your partner’s breath
  • Tune in to the motion of your movements

When you do all this you will realize that you have stopped only focusing on your penis. It also stops your mind from starting to wonder and brings it right back to the present.

How To Do Focus Training?

I recommend combining your focus training with your edging exercises. here are a few tips

  • Never watch porn while focus training
  • Be creative, focus on any real sensation that you are experiencing
  • Focus on the less traditionally sexy areas of your partner
  • When your mind wanders bring it straight back
  • Combine with your breathing exercise and focus on the sensation of your breath as well.

Other Exercises To Help You Last Longer In Bed

The 4 premature ejaculation exercises listed above were the most helpful for my personal improvement but I think every guy will be different so the best bet is to do as many as possible. This will make sure that you cover all the bases.

Just make sure that you complete a proper program and don’t just start doing random exercises that you see online or view on Youtube. Because as with Kegels, some of these exercises can make your premature ejaculation worse if not done the right way.

What’s The Best Premature Ejaculation Exercises Program?

I have a few programs and even went to see a professional coach who designed me a training guide. But in the end I found that the Stamina Coach program was the best premature exercises program for me.

It includes all the exercises I have listed here (including the stamina Kegels) and many more techniques, position, and mental techniques.

References:

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