Lasting Longer For Life With Your Partner

A strong and warm connection with your husband or wife is often a crucial building block to a prosperous and enjoyable lifetime. In fact, your own general lifestyle will likely be enormously boosted through a warm and exciting marriage with your loved one. But many gratifying matters in this would involve some give and take, and it’s exactly the same in this case. If you want to improve the quality of your relationships there’s numerous essential elements that are sure to lead to a considerable improvement. Below let’s think about some guidelines from Andrew Freeman to make certain that this marriage is wholesome, satisfying and permanent.

Have belief in one another

Let me start off by discussing trustworthiness, considering that if it isn’t present any bond is bound to crash. Don’t forget however, faith isn’t going to simply show up from thin air. It is not going to instantly develop. You’ll really need to earn it. Stuff has a habit of getting discovered over time, which means you are sure to end up fighting a losing battle through striving to obscure facts from your loved one.

Forget the past

With time there will be certain complications which can grow and add to the stress within the marriage. Life is short and you have to have the ability to let things rest. Everyone will get things wrong and your spouse won’t be any different.

Keep the sparks flying

Don’t kid yourself, sexual intercourse is definitely a key ingredient of any union. But you ought to take into consideration exactly why sex plays such an important role. This is a link that only the two of you can feel. Sex should be equally a part of your mind as your physical body and should end up being one thing which you anticipate and relish. Though as the partnership advances it can sometimes be easy to loose that interest unless you invest the time.

Conflict management

The majority of relationships will come across rough patches ever so often. It is the way we select to deal with them which makes sure that they do not finish up extensive road blocks. The moment it becomes rigorous it’s advisable to stop for a moment so you can try and observe it from your spouse’s perspective.

Respecting each other

A relationship with no reciprocal admiration is sure to collapse. Research has uncovered that this is one of the key components seen in successful marriages that have continued for 40 years or more. Simply by respecting your partner’s suggestions, principles and diversities and being familiar with them, you can develop the love and respect which is so often missing in many romantic relationships in modern times.

Keep in mind it will not be easy on a regular basis, although if you have the commitment to give it a shot, your bond could just turn out to be really incredible.

Ways To Stop Premature Ejaculation Naturally

Three simple tips to last longer in bed

If more often than not your sessions in the bedroom are getting cut short because you are unable to control your climax and last in bed, you may start imagining that there may be something wrong with you. it can be difficult for us guys to swallow our pride and seek help, consequently quite a few guys feel lost and confused. But there are a lot of easy to master methods that will maximize your lasting power which you can start using straight away. This article is based on the Aaron Parker’s guide at and will check out how you can add minutes to your lasting time by implementing these three straightforward concepts.

Getting your grind on

A factor that could really have an impact on how long you will be able to last is the sexual positions you choose in bed. It may well seem normal to choose a style that involves more intense penetration and thrusting, but these are also precisely the same techniques that trigger a quicker ejaculation for many guys. Therefore to hold off ejaculation, switching up the techniques you use with your partner can help a lot. Reduce the kinds of lovemaking requiring a higher amount of deep penetration from you and opt for techniques where you can grind somewhat more. Lovemaking styles like this are usually great for your spouse because these motions will stimulate her at a higher rate.

Those first few minutes

For guys with untimely orgasms, the real danger time is throughout the initial 3 minutes of love making. Dealing with your ejaculatory response is bound to become a whole lot more achievable after you have managed to get through this initial really important period. Therefore up until you get to the stage where you’re more relaxed with the feeling, be sure to not go too fast. As long as you remember to give attention to your lover, some foreplay can be a great strategy to become comfortable with the sensation before intercourse. When things advance to sex, you will want to give yourself the capability to be able to handle your heightened stimulation, so it’s much better to start with subtle and shallow styles. Maintain this consistent speed going for the first one to two mins to the point at which you begin to get confident and are now used to to everything. Once you are past the initial phase, it’s time to proceed to a normal speed.

Mental focus

After you have the various bodily elements of controlling your ejaculation improved, you can now pinpoint the mental elements which are equally as critical. You may be surprised by the many sensations you detect during sexual intercourse, though a lot of men make the mistake of blocking it out. So when you’re with your partner, you don’t need to aim the distraction method. Its much better to concentrate directly in to all your senses, letting you remove the focus from pelvic stimulation and pessimistic anxieties. These strategies might seem to be a bit strange or unconventional right now, but lots of men discover it is the single simplest approach to get yourself self-confident and thinking the correct way during love making.

Contrary to what you may imagine, the simple fact is that these problems once attended to are easily treatable. One of the biggest misjudgement lots of men make is assuming that sexual intercourse is a skill which men and women happen to be immediately competent . This is simply not true – it takes a little effort. So now’s the time to give these tips a test while attempting to keep an open mindset and optimistic outlook and chances are you’ll detect some excellent improvements in bedroom stamina.

Ways To Last Longer In Bed That Work

You be amazed at how many ways to last longer in bed there are

I’ve been spending quite a bit of time recently researching premature ejaculation treatments and how to last longer in bed online and I have noticed that there seems to be predominantly two kinds of information floating around and to put it bluntly – Most of it isn’t very helpful at all.

There’s two kinds of advice

It’s either over medical where they talk about guys with premature ejaculation as though they have some sort of disease that needs intensive treatment and counseling. While on the other hand you have the sort of advice you’ve probably seen before on a B-grade college flick. The problem is that most guys who are first releasing they have a problem with their lasting ability are going to believe a lot of these things they read online.

premature ejaculation myths

Mens coach and Author of Last Longer Now, Adam Davey has written a great article here where he goes over 3 common premature ejaculation myths and does a pretty good job of debunking them. It seems like a lot of this advice is coming from a misunderstanding of the basics of the male ejaculatory system and how it operates. Many incorrect advice seems to come from the perception that the process of ejaculation begins in the pelvic region, where as anyone you has spent any amount of time working with guys wanting to last longer would know that the precess starts a long way before that.

Think about her

Another area were bad advice is created is from men who see ejaculation during sex as being isolated to your partner and your interaction with her.  Knowing how to handle the extra stimulation of the woman you are having intercourse with cannot be achieved unless you view the changes within you ejaculatory region within the context of sex as a whole. This kind of advice always seems to treat the woman’s satisfaction and enjoyment as secondary of importance and is destined to lead to fulfilling and inadequate sexual encounters.

Methods that work

Last Longer Now – By Adam Davey

So now that you know what doesn’t work to help you last longer in bed it’s time to look at what does. The good news is that there are quite a few ways to help you improve you lasting time when done correctly. Over the coming weeks I’ll be going through the list below and discussing each in a bit more detail. I should also note that all of these methods have been referenced from Adam Davey’s book on preventing premature ejaculation. It’s call Last Longer Now and is by far the best guide going around on premature ejaculation. If you haven’t already you can grab a copy at his site Here’s the list in point form, and remember I’ll be looking at each in more detail shortly.

  • Breathing methods
  • Meditation to relax mind and muscles
  • Mental control techniques
  • How to “Get in the zone” during sex
  • Sensual awareness and why it is much better than the distraction method
  • Recognizing arousal levels and knowing how to react
  • Ejaculatory reflex control
  • Cool down and emergency tricks and techniques
  • Sexual positions and recognizing when to use which
  • Sexual techniques variation and how to use it
  • Methods to relax the core muscles before tension reaches the ejaculatory areas
  • How to talk to your partner
  • Arousal exercises
  • Endurance exercises

As you can see there really are a whole lot of ways to last longer in bed and what’s great is that they will all work together which means that the more you learn the longer you will last. That’s all for today, but don’t forget to check back soon where I will be looking at each of these skills in more detail.

Is Premature Ejaculation Normal?

Could premature ejaculation be normal?

While many have attempted to define premature ejaculation and theorized about why it occurs for various men, an interesting concept is the idea that premature ejaculation is in fact a natural state and it’s the guys who take longer to ejaculate are actually abnormal. I can’t say I subscribe to this myself but it does raise some interesting points.

With the amount of difficulty researches have had simply to create a standard definition of premature ejaculation it’s interesting to examine the concept of what is normal or natural and what is not. Of course normality is a fickle idea and not universal between cultures or times.

I was reminded of this point a few days ago while reading a summary of the 5 main premature ejaculation causes over at James Robinson’s site.  One of his 5 main causes of PE are Genes, where he goes on to say:

Let’s start with the obvious (which is often overlooked)… Genes. As much as you may want to enjoy sex for much longer, as far as your body is concerned, sex is all about reproduction… it’s the way it’s programmed. All it cares about is passing your genes to the next generation, and it will attempt to do this as efficiently as it can, by making you ejaculate as soon as possible.

It’s hard to argue with the logic there. If you prescribe to the theory of evolution and Darwinism it’s hard to see how being a premature ejaculatior could be any disadvantage when it comes to sowing the seeds of the next generation. This would have been especially true in the very early days of human existence when we were living in caves and lacked a large degree of shelter from the elements and hungry predators. I can tell you right now that I’d be pretty happy to get the job over and done with quick smart if there happened to be a group of Saber Tooth Tigers like the guy below lurking in the shadows and I don’t think my lovely cave woman would be complaining too much either.

This guy could really kill the mood

Of course times are much different now. We have the security of four walls and a roof surrounding us and you would have to be extremely unlucky to be eaten by a wild animal during intercourse so the expectations have changed. All of a sudden it’s beneficial for guys to be able to take a lot longer. At the back of our minds we recognize that we will now be rewarded for a longer performance by perhaps receiving more sex or other benefits such as being allowed an extra half our at the pub on a Friday night.

It is often noted that in modern times our surroundings, society and culture are now changing at such a rate that human evolution has no chance of keeping up. Could premature ejaculation be an example of this phenomenon. Men’s sex coach, premature ejaculation specialist and Author of Beat PE Ty Somers points out that while this is true in many cases, guys with premature ejaculation don’t have to be stuck with it.

He says that it’s also natural for humans to be unable to swim, yet that doesn’t mean they can’t be easily taught. Ty says it’s no different for guys when it comes to ejaculatory control. Many don’t naturally have the skills and innate bodily understanding to be able to maintain the sort of control required during sex, but the good news he says is that with the right coaching learning ejaculatory control is no more difficult to learning how to swim. In other words, basically any guy can do it.



Hi. I’m Andy and welcome to my site. This is the first post for my new blog so I’ll start off by telling you a little about myself and what I hope to cover in my blog.

Premature ejaculation is becoming a very widespread problem, so the goal of the site is to take a look at the best ways to learn how to last longer in bed and prevent premature ejaculation. When I used to suffer from premature ejaculation I was surprised at how difficult it was to find good quality information online.

That’s why I have put together this blog and will be posting regularly to bring you some great trick and ideas to last longer in bed plus a range of unbiased  product and premature ejaculation program reviews. Make sure to check back soon.

Andy Myers